MPF NEWSLETTER

 



UPCOMING PROGRAMS

Welcome to the home of MPF - Momentum Performance & Fitness

MPF STRONGMAN CAMPS

MPF Training Systems now offers Saturday Strongman Camps. It’s an excellent way to add GPP to your regular strength training. The MPF Strongman camp consists of Kegs, Farmers walks, Sled work, Sledgehammers along with Conditioning and Agility Drills.

Call For Details
(714) 369-5840

Click here for more information on the MPF Bootcamp


TRAINING / ARTICLES

Nipping Childhood Obesity In the Bud

Youth Training: When is the right time to start?

General Physical Preparedness: The missing link in strength training

Baseball Season

Training the Energy Systems

NEWS & MORE


9/16/08 – MPF Welcomes Professional MMA fighter Dave Roberts. Dave was featured on last seasons “The Ultimate Fighter 7”. Dave came to MPF to add strength training to his already physically demanding fight regimen. Dave is also Quinton “Rampage” Jackson’s best friend and is also credited by introducing Rampage to the world of UFC and MMA.

Congratulations to Huntington High Schools Brandon Cyprus for making the Elite Lacrosse team. Brandon a junior, excelled with his skills on the field for Huntington, now he’s made it with the big boys!!

Congratulations to Russ Tupper of Team Punishment on the signing of his first pro MMA fight due to take place in November 08’ in Las Vegas. Russ has been with MPF for 6 years and is a former 5 times Golden Glove Champion, played 2 years in the Arena Football League.

Casey Burba from Long Beach St. made the team in her first year following ACL reconstruction just 8 Months prior. She’s now taken over as the starting center fielder for the upcoming season. Long Beach St. finished the season with a record of 40-17.



Performance Enhancement Programs – The Athlete
MPF provides performance enhancement programs to athletes of all sports, skill levels and age groups. integrated training model focuses on the long term development of each athlete emphasizing:
---- • Speed Development
---- • Multi-Directional Agility
---- • Injury Prevention
---- • Nutritional Planning
---- • Flexibility
---- • Balance
---- • Core Strength
---- • Power
---- • Muscular Strength
---- • Cardiovascular Endurance

Personal Training – General Fitness

Why choose Personal Training?
With , we will ensure that you get the very best from each workout, making your time more efficient and fun.

No matter whether you are a beginner; need motivation and encouragement; a regular exerciser; an advanced exerciser/athlete; or just keen to extend your body awareness and knowledge ...Personal Training is the answer.

Personal Training can help by providing you with that extra attention, support, confidence, encouragement and guidance needed to achieve your personal goals: weight loss, body tone/definition, increased fitness or just feeling the benefits of a healthier life style.

How can MPF help your sport?


BASEBALL/SOFTBALL –

Improve bat speed by generating lower body and rotational power.

Improve speed and acceleration for base running.

Improve reaction time for quicker base stealing.

Pitchers gain overall power and arm strength.

Catchers enhance lower body power, strength and flexibility.

Fielders improve first-step quickness to increase defensive range.


FOOTBALL –

Develop explosive strength and speed to take the ball through the line and outrun the secondary.

Maximize strength to dominate each positions battle.

Build size and strength to give and take hit after hit.

Develop multi-directional speed, power and acceleration.

Improve conditioning to get through the entire game and beyond.


LACROSSE –


Maximize conditioning and stamina to outlast your opponent.

Develop better balance and core stability for quicker change of direction, better checks and harder shots.

Develop total body strength to hold off your opponent and to hold on to your space and the ball.

Improve overall quickness and power to gain the advantage when attacking the defense

MMA/COMBAT FIGHTING –

Develop explosive power and strength from every angle.

Improve strength and stamina to last the entire rounds and beyond without “gassing”.

Improve explosive quickness to attack your opponent.

Develop upper body strength and lower body power.

Develop lean body mass to help absorb blows.

 

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