Sign up your kids today,
and help make a healthy difference in their lives!

Our kids program is a group strength and conditioning class designed to help children learn more about their bodies and develop their physical fitness. Our classes help with cardiovascular endurance, weight control, increasing motor skills, and strengthening athletic coordination and agility.

We hold our classes at Golden West College Track and Field
(15744 Golden West Street, Huntington Beach, CA) on Saturdays at 10:00 am.

Contact us for more details.

Kids fitness and conditioning are a major part of our programs.

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Our Fit Kids Camp will change the way your child feels about exercise and fitness. They will learn to incorporate a healthy lifestyle into their young lives that will help them excel in academics, athletics, and socially throughout their lives.

The camps for kids are held year round. Fitness is something they have to do for more than just 2-3 months out of the year. They touch on all the fitness components, as do the adults. They have shorter active sessions to allow for some talk and conversation about health & fitness topics. This will help the parents at home in getting them to eat healthier and allow them to make better choices when they are not with their parents.



Balance Board Squats
Balance Board Squats
Overhead medicine ball throws
Overhead medicine ball throws
Box Jumps

Stability ball push-ups
Stability ball push-ups

Rotational Curls
Rotational Curls
Rotational Curls
Rotational Curls


 

Contact us today!