| UPCOMING
PROGRAMS |
Welcome
to the home of MPF - Momentum Performance & Fitness
MPF
STRONGMAN CAMPS
MPF Training
Systems now offers Saturday Strongman Camps. It’s an
excellent way to add GPP to your regular strength training.
The MPF Strongman camp consists of Kegs, Farmers walks, Sled
work, Sledgehammers along with Conditioning and Agility Drills.
Call
For Details
(714) 369-5840
Click
here for more information on the MPF Bootcamp
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| NEWS
& MORE |
9/16/08 – MPF Welcomes Professional MMA fighter Dave
Roberts. Dave was featured on last seasons “The Ultimate
Fighter 7”. Dave came to MPF to add strength training
to his already physically demanding fight regimen. Dave is
also Quinton “Rampage” Jackson’s best friend
and is also credited by introducing Rampage to the world of
UFC and MMA.
Congratulations
to Huntington High Schools Brandon Cyprus for making the Elite
Lacrosse team. Brandon a junior, excelled with his skills
on the field for Huntington, now he’s made it with the
big boys!!
Congratulations
to Russ Tupper of Team Punishment on the signing of his first
pro MMA fight due to take place in November 08’ in Las
Vegas. Russ has been with MPF for 6 years and is a former
5 times Golden Glove Champion, played 2 years in the Arena
Football League.
Casey
Burba from Long Beach St. made the team in her first year
following ACL reconstruction just 8 Months prior. She’s
now taken over as the starting center fielder for the upcoming
season. Long Beach St. finished the season with a record of
40-17.
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Momentum Performance and Fitness boot camp is a 4-week outdoor program
that meets 3 times per week for 75 minutes. Our program will implement
cardiovascular endurance, strength and flexibility training to help you
reach your optimum fitness goals. This class is for you if you are serious
about improving our health and fitness. You’ll find yourself surrounded
by a supportive group of people motivated to get in their best shape.
Each week will get progressively challenging to help you through plateaus
and reach new levels of fitness.
What
you can expect from 4-weeks of fun:
• Improved cardiovascular health
•
Improved muscle strength, tone and definition
• 5-10 pound weight loss
• 1-3 inch reduction in mid-section
boot camps will consist of various exercises including:
• Short distance running, sprints, hill climbing and walking
• Resistance training using bodyweight, medicine balls, light dumbbells,
and resistance bands
• Obstacle courses and foot work drills
• Core training
Boot Camp Classes:
When: Mon-Wed-Fri 6:00am – 8:30am
Wed-Fri 5:30pm
Where: Golden West College track (Enter on Gothard St.
Parking lot)
Click HERE for map and directions
SOON TO BE IN SUNSET BEACH!
Parking: $1.00 per day
Instructor: Lori Hayden/Joe Marino
Bring: Water Bottle, Towel for core work, 5-8lb dumbbells,
a good attitude!
Registration and Liability Form: Click HERE
and please fill out.
Send it back or bring it to first class
Price: $174.00 for 12 classes ($14.50 per class)
Click HERE for
payment options
Please
pay in advance to secure your spot
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