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Exercise of the Week:

One Leg V-Up

Instructions:

1) Start position: Lie back onto floor or bench with knees bent, both hands behind head. Keep elbow back and out of sight. Head should be in a neutral position with a space between chin and chest.

2) Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. Extend arms and also raise one leg up toward ceiling.

3) Return to start position.
Remember to keep head and back in a neutral position. Hyperextension or flexion may cause injury. To increase resistance, hold medicine ball in hands. To decrease resistance, position hand closer towards body
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Orange County, Ca, Huntington Beach, Sunset Beach, Seal Beach, Long Beach, Los Alamitos, Rossmoor, Cypress, Westminster, Garden Grove.

Orange County, Ca personal trainer, fitness trainers, Boot Camps, Kids Camps, Functional training, weight training, weight loss, strength training, outdoor fitness, childhood obesity, athletic training, online training.


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Momentum Performance and Fitness boot camp is a 4-week outdoor program that meets 3 times per week for 75 minutes. Our program will implement cardiovascular endurance, strength and flexibility training to help you reach your optimum fitness goals. This class is for you if you are serious about improving our health and fitness. You’ll find yourself surrounded by a supportive group of people motivated to get in their best shape. Each week will get progressively challenging to help you through plateaus and reach new levels of fitness.

What you can expect from 4-weeks of fun:
• Improved cardiovascular health
• Improved muscle strength, tone and definition
• 5-10 pound weight loss
• 1-3 inch reduction in mid-section

boot camps will consist of various exercises including:
• Short distance running, sprints, hill climbing and walking
• Resistance training using bodyweight, medicine balls, light dumbbells, and resistance bands
• Obstacle courses and foot work drills
• Core training

Boot Camp Classes:
When: Mon-Wed-Fri 6:00am – 8:30am
Wed-Fri 5:30pm

Where: Golden West College track (Enter on Gothard St. Parking lot)
Click HERE for map and directions
SOON TO BE IN SUNSET BEACH!

Parking: $1.00 per day

Instructor: Lori Hayden/Joe Marino

Bring: Water Bottle, Towel for core work, 5-8lb dumbbells, a good attitude!

Registration and Liability Form: Click HERE and please fill out.
Send it back or bring it to first class

Price: $174.00 for 12 classes ($14.50 per class)
Click HERE for payment options

Please pay in advance to secure your spot

Why choose Personal Training?
With , we will ensure that you get the very best from each workout, making your time more efficient and fun.

No matter whether you are a beginner; need motivation and encouragement; a regular exerciser; an advanced exerciser/athlete; or just keen to extend your body awareness and knowledge ...Personal Training is the answer.

Personal Training can help by providing you with that extra attention, support, confidence, encouragement and guidance needed to achieve your personal goals: weight loss, body tone/definition, increased fitness or just feeling the benefits of a healthier life style.

Your Personal Trainer will guide you by personalising your workouts for the week, planning your nutrition, fitness testing, monitoring your progress and providing detailed reports on every aspect of your health and fitness.

When should I choose personal training?
If you are a new exerciser - You will benefit from the experience and gain the knowledge to feel confident and safe in a new environment, ensuring you are taught in the correct way.

If you are returning to exercise - The safest and quickest route to matching and exceeding your previous fitness levels.

If you have seen a plateau in results or motivation - This can often happen when routines are not changed or progressed in an effective way.

If you are a mature exerciser - We can help with heart management, flexibility and strengthening in the safest way.

If you are a sports enthusiast - Performance and focused exercise programs will take your specific needs to a new high.

If you are in rehabilitation - A link up with physiotherapists can strengthen injuries. Inactivity will not help to strengthen an injury.

If you simply looking for fun!- Motivation, partner training, new ideas and fresh challenges can make all the difference in reaching your goals.


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